A royal cabbage recipe is a way to cook cabbage, a vegetable that we eat every day, in a very delicious and different way. Cabbage with potatoes, carrots, olive oil, onions, garlic, and corn is a simple yet nutritious and delicious dish that can be easily and cheaply prepared. Along with this, you can improve the taste and nutritional value by using a different type of meat if you want.
Table of Contents
Ingredients for the Royal Cabbage Recipe
To prepare the royal cabbage recipe, you need some very simple ingredients that are commonly used in the kitchen.
- Cabbage 100g
- Corn, 1 cob
- Tomato, 1 piece.
- Carrot, 1 piece.
- Green bell pepper, 1 piece.
- Potato, 3 pieces
- Onion, 2 pieces.
- Salt: 1 1/2 tablespoons.
- black pepper, 1 1/2 tablespoons.
- Coriander powder: ½ table spoons
- Cumin powder, ½ table spoons
- Olive oil, 2 tablespoons
- Caraway ½ table spoons
- Sweet paprika, 2 teaspoons
- Basil, 1/2 teaspoon.
Recipe Details
- Servings: 3 people.
- Calories: 825 kilocalories
- Best season: every time
- Cooking method: foil.
- Courses: with rice
- Cook time: 3h.
- Preparation time: 3 ½ h
Instructions
It is a very easy recipe to make royal cabbage. This royal cabbage recipe can be prepared very easily and quickly and is very delicious.
1. Cleanse the ingredients.
Remove all unwanted parts of cabbage, carrot, potato, and onion. Wash well with clean water.
2. Cut the vegetables into pieces.
Use the cutting edge of the knife to carefully dig into the center of the washed and dried cabbage until you have a hole.
Chop the raw materials you’ve chosen into manageable chunks.
The carrot should be chopped into bite-sized pieces.
The potatoes should be cut in the same manner into bite-sized pieces.
The two onions should be diced very small.
The green bell pepper and tomato should be sliced.
Keep these separate.
3. Prepare the oil mixture.
Add black pepper, 1 1/2 tablespoons, and coriander powder. 1/2, cumin powder 1/2, caraway 1/2 tablespoon sweet paprika 2 teaspoons, basil 1/2 teaspoon and salt 1/4 teaspoon to 2 tablespoons of olive oil Stir well until it becomes a thick solution.
4. Prepare to cook.
Stir-fry chopped veggies with salt first.
Pull the potato pieces out and place them on the cabbage.
Top with salted carrot chunks. Distribute onions. Apply the oil mixture.
Cut the corn into pieces and layer the tomatoes and green bell pepper on top.
Spread a thin layer of meat and the prepared oil mixture on top if you desire. Wrap the cabbage in foil with the remaining oil mixture.
5. How to cook royal cabbage
Put the prepared cabbage in the oven and cook it well at 170 C (337 F) for 3 hours.
Health Benefit
The vegetables and spices used to make the royal cabbage recipe are rich in nutrients. Cabbage has Sodium, Potassium, Carbohydrate, Dietary Fiber, Sugar, Protein, Vitamin C, Calcium,
Iron, Vitamin D,Vitamin B6, Cobalamin Contains a lot of nutrients like magnesium. This helps your body maintain heart health. Improves Digestion, Maintains Skin Health and Functioning of Other Body Parts, Reduce Cholesterol Levels. Improves Immune System, Improves Bone Health, Lowers Blood Pressure Many health benefits, such as preventing cancer and improving digestion, can be achieved. Carrots contain vitamin K1, beta-carotene, potassium, and antioxidants. Vitamin C and potassium are in potato delight. In addition, the spices used to prepare the royal cabbage recipe improve the quality of this dish even more.
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